English Bay Beach, also known as First Beach, is a bustling hub of activity located along Beach Avenue between Gilford St and Bidwell St in Vancouver's West End. It's the most populated beach area in downtown Vancouver, offering a variety of amenities including kayak rentals, volleyball courts, and a swimming raft with a large slide. The beach is also famous for hosting the annual Polar Bear Swim and is part of the scenic Stanley Park Seawall, a favorite among runners and cyclists.